Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Monday, August 11, 2008

Pedalling in the rain

Soon after starting off (without having checked the weather, of course), I saw heavy clouds and lightning over New Jersey, but I decided not to head back. I like to change my routes, because they're tracking me, I mean, to explore new areas of my neighborhood I couldn't (or wouldn't) on foot, and to get some variety. Here's today's ride:


It started to rain on the last leg of my trip, and I put my legs to work (uphill) to get home. I had my bike safely in the vestibule and sat in the rain on my stoop, guzzling water and waiting for my heart to slow down a little (and for my jelly muscles to get it together, man!). Tough workout, but good to get moving. Also nice to finally get inside and plop down listening to the thunder.

Friday, August 01, 2008

Today's Ride

I had to drop off the dry cleaning up the hill, so I thought I'd go into the park to practice mounting and dismounting my bike. See, with the saddle properly adjusted, the knee is only slightly bent when the pedal is at the 6 o'clock position. This maximizes pedaling efficiency and prevents injury. Problem is, that makes the saddle really high up, and your toes only graze the ground.

During my last ride, I realized I needed to figure out the proper way to get on and off if I don't look like a flailing platypus trying to get on and I don't end up unsafe and fraught each time I want to stop. I was headed to the park to get the hang of these basics on the grass so I could avoid showing up to my sister-in-law's wedding with embossed asphalt on my face (and having it preserved for posterity in her album). Turns out these techniques are really rather simple, and I got the hang of them by the time I got to the park, so I enjoyed my ride and got back in time to move back from alternate side parking.



Wednesday, July 23, 2008

On the Velocipede (or, with apologies, Zen and the Art of Bicycle Maintenance)

So I bought a used bike on Craigslist. My last bike was stolen when I was in 11th grade and I've been wanting a new one more and more in recent years. I could use the exercise, and I could use the activity to help with the doldrums of an isolated summer at home trying to make progress on my Master's thesis (more on that another time, maybe).

When I want to buy something, I research it to death. On Craigslist, my options are more limited, but I ended up buying a really good used hybrid bike I wouldn't otherwise be able to afford new. Of course, I also had to research to death a helmet, multi-tool set, mirror, bell, kickstand, lock, cyclometer, etc.

There's a hole-in-the-wall bike shop down the street from me where I went to pick up some parts. My experience corroborated the refutation of the fallacy of of of of of... HELP! I'M MIXING UP ACADEMIA AND MY BLOG!

Well, what I was trying to say was that some people believe that abundant options are an indicator of happiness, or freedom, or fresh breath or something. We talk about "Freedom of Choice" and about not being constrained by limited options. In America, one can choose to do or be anything they want! In actuality, people are easily overwhelmend by an abundance of choice, it causes anxiety, panic, and uncertainty (a source of anxiety).

So I realized that though Amazon might make available 218 types of bike lubricant, I can be much happier and at ease deciding between the two brands in my local bike shop (LBS). What's more, I can be out on my way that much sooner.

Using the awesome videos at bicycletutor.com (including one on "How to Choose the Right Lubricants" - I guess that guy would be the Lube Guru, helping anxious, confused, unhappy people make the right choice), I quickly learned my way around the morphology (uh-oh, it's happening again!) and maintenance of my bike. I got my hands dirty and felt like a real bike mechanic. So, I was ready to ride. Today, after the thunderstorms cleared up, I climbed in the saddle and took off to the Hudson River Greenway. Here's the round-trip route I took:


Now, early on I came to realize what starting off a ride in Washington Heights means- you better be sure your brakes work for the initial steep downhills, and that your knees and thighs don't give out on the return's uphills. Here's an elevation map of my trip:

I'm proud of myself, but also realized I have a lot yet to re-learn about biking.
Any suggestions for saddle-soreness? I'm hurtin!